The Art of Breathing: Embodied Movement
Oct
6
1:00 PM13:00

The Art of Breathing: Embodied Movement

Breath is the bridge between the body and the mind: by deeply observing breath you can understand how your mind affects your body and how your body’s movement affects your mind. By working with detailed anatomical information and movement awareness, you will embody your lungs, ribs, muscles, voice, and other structures associated with the process of breathing. This body awareness reduces postural restrictions and increases ease of motion, which in turn invites freedom in your mind and spirit. 

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The Ocean Patterns: Embryological and Fetal Motor Development
Oct
7
1:00 PM13:00

The Ocean Patterns: Embryological and Fetal Motor Development

Refinement and awareness of our early motor patterns can liberate our bodies from learned habits of coordination and restore pleasure and ease to movement. The Ocean Patterns workshop invites psychologists and therapists, movement professionals, and body workers to explore and embody the intra-uterine, fluid movement patterns that form the basis of the way we relate to ourselves and the environment. Read More →

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