Balancing the Three Brains

Three Sessions at Vana Wellbeing, Pittsburgh, PA in 2024

January 21 - Session 1: Cultivating Safety and Resilience Through the Gut-Brain

February 18 - Session 2: Cultivating Relational Intelligence Through the Heart-Brain

March 24: - session 3: Cultivating Creativity Through the Head Brain

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Become aware of the relationships among the three intrinsic brains of the body—gut, heart, and head—to deepen your self-understanding and to re-pattern unhelpful responses to stress. As you access the wisdom of your body, you will be invited into the process of embodiment through the tools of Somatic Movement: movement meditation, embodied anatomy, and hands-on facilitation. You will leave each session feeling physically, emotionally, and mentally refreshed and more connected to the world around you.