Movement Meditation with Mark

September 7 - 25, 2020

M/W/F 1 - 2 pm EST (New York)

Take a break with embodied movement meditations! Come to one session or come to all for rest and renewal through somatic movement awareness.

Meeting access (same each day):

https://us02web.zoom.us/j/86485818997?pwd=ZnZQWlNSZ1NsQ2VkMW1EOTQwTTNUdz09

Meeting ID: 864 8581 8997

Passcode: bodymind

Moving from the Diaphragms

The movement of diaphragms organizes the flow of movement, fluids and energy through the body. Each meditation will focus on how the embodiment of specific diaphragms affects the entire system.

September 7: Feet and Pelvic Floor

September 9: Respiratory Diaphragm and Thoracic Inlet

September 11: Soft Palate and Cranial Diaphragm

Nurturing Inner Movement

Experience how simple movement—whether micromovements or larger forms in space—reverberates through and nourishes multiple body systems.

September 14: Folding and Unfolding

September 16: Widening, Narrowing, and Side-bending

September 18: Spirals and Rotation

Flying with Six Wings

The skeleton includes three pairs of wings that allow us to fly through space: the sphenoid bone, the scapulae, and the pelvic halves. Each set of wings is guided by a pair of endocrine glands that provides energetic support.

September 21: The Sphenoid Wings and Head Glands

September 23: The Scapular Wings and Chest Glands

September 25: The Pelvic Wings and Lower Glands

Requested donation on sliding scale: $5 - $20 per meeting

PayPal: mark.chandlee.taylor@gmail.com

Venmo: @Mark-Taylor-360