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The Art of Breathing: Embodied Movement

  • PearlArts Studios 201 South Braddock Avenue Pittsburgh, PA, 15221 United States (map)

Breath is the bridge between the body and the mind: by deeply observing breath you can understand how your mind affects your body and how your body’s movement affects your mind. By working with detailed anatomical information and movement awareness, you will embody your lungs, ribs, muscles, voice, and other structures associated with the process of breathing. This body awareness reduces postural restrictions and increases ease of motion, which in turn invites freedom in your mind and spirit. 

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